Trigger warning: Discussions of rape, sexual violence and sexual abuse. In this episode, Kate, Simone and Claudia talk about some of the challenges that survivors might face now that lockdown restrictions have been lifted in parts of the UK, and some coping strategies that might help to make these challenges easier to manage. For more information about grounding techniques, and for further tips on making it easier to wear a face covering , please visit The Survivors Trust website. You can also visit the Hidden Disabilities Sunflower online store to order a lanyard or sunflower card. If you are affected by sexual violence or abuse, or any of the topics raised in this episode, you can contact The Survivors Trust national helpline for free, confidential advice on: 08088 010818.